1-30-14 part two and 1-31-14 part one

Whelp, so yesterday night I honestly did not do much. I'm working on it guys! I swear >.>

However, this morning not only did I do a little bit of jogging, but I found two fitness personal trainer certification places that sounded absolutely wonderful.

There was Ace and then the AFAA. I found them through looking at what other people did and then checking out the websites myself!
Just gotta finalize my choice and then save up about $500!

1-30-14 part one

Whelp, I only did some curlups earlier, but here's a commentary on that:
Sinus infection.

While that sounds like a silly reason, have you ever had one? It actually knocks you down. I'm actually proud of myself for just doing some curlups. I got a slight burn and that's what matters to me when I'm not feeling well.

That's my thing. is I'm trying.

It's not to tell myself I suck for missing a day, it's for congratulating for what I've actually done.

Arnis

So for the past two days I've been learning a bit of Arnis, also known as Kali and Eskrima. It's a filipino stick fighting martial art and it's very fun. So far I know all the basic strikes and one defense. I'll soon be learning more of it.

That's all the update for today because I'm lame.

Restarting with Pizzazz!

11:00 am
So this week for my 52 resolutions my mom chose out the card for me "I will relearn soo bahk do or do another self defense." What a great way to restart my exercising! As you all know, I do exercises twice a day, so for this restart, this morning won't be the self defense.

I haven't even chosen what self defense I want to do actually.

And since I'm being lazy, I'm going to make myself run outside in the cold! Huzzah!
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Update @ 11:55am
I did a quick jog and ended up doing 4 pushups and a couple minutes of jumping jacks.
While that sounds pretty chill the amount of muscular atrophy I had over the time of not exercising caused it to seem like much more. Besides, the time spent jogging does not equal the exertion of said jogging, which you should all find out fairly quickly.

To see more from me visit my two other blogs: Alexesque and Alex's Journey

My Two Times A Day Exercise Tracker

So I had this thingy on the door in my room saying my exercise stuff but I started to lag in my exercise.

There's Holidays, for one. That made things difficult.
Then people visiting.

I just wasn't keeping up.

So what's the best way to keep it up?

To hold myself PUBLICLY accountable. That's right. This will be my twice daily exercise tracker. I'll get to list commentary and numbers and shizz.

For those that want to see, my: EXERCISE PLAYLIST on youtube.

Alright, so today's "morning" workout (even though it's afternoon time) is starting at 2:40pm
I always do a warm up so I'll start with some walking and jogging before I go into the main course of my exercise which will be RANDOM DANCING! :3

So today I went easy on myself and just did it until I broke a sweat and was tired. Because I took days off which was not a smart move. But later I'll be doing more.

Curlups: 30+
Pushups: 5

Workout ended at 3:00 so, not too bad. I'm so warm right now XD