More winter for everyone!
I, personally, am not the biggest fan of winter but I still need to teach my boyfriend how to make a snowman so I guess it can stay for a little bit.
Morning
Now! Exercises!
This morning I started off with a warm-up where I did a bit of walking, stretching, and super light jogging. It was just the right amount to start up my heart rate and get my muscles ready for work!
I moved on to the main body of my exercise. Because I've been slacking off I started off with some cardio. A minute of hard jogging, a minute of walking, intertwined until I had 6 minutes done. Then I moved on to curlups and weightlifting.
I don't know how many curlups I did because I was checking my texts as I did them. I do know, however, I was checking my texts for about 1 to 2 minutes so I assume I did somewhere between 25 and 40 curlups.
Lastly, I did walking and a bit of bending over my exercise ball to ease my muscles back to a relaxed state.
I worked up a sweat this morning and for me that's all that matters!
Evening
I didn't do these! You wanna know why? I took on more than I could handle again with freelance, so my day began to suffer. Let's put it this way... It's 4am and I'm still awake. I'll work on that... lol
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